Why We Stopped Prioritizing Diet For Weight Loss Success The World Obesity Problem Let’s remind ourselves of the global obesity epidemic. It’s not going away anytime soon, and a new report shows that about two billion people worldwide are overweight or obese. That’s roughly 30% of the world’s population who exceed a healthy weight, including…
How To Stick To An Exercise Routine Like A Pro `{`2019 Style`}` So here it is. It’s that time of year. The time of year when people full of good intentions flood into the gym. The time of year people devote themselves to a newer, healthier version of themselves. It’s estimated that a third of…
David Whitley is excited for you
Das Geheimnis nachhaltiger Beweglichkeit
Perry Nickelston is excited for you
Full Rang of Motion Krafttraining Meine „2 Cents“ zum Thema „Full Range of Motion Krafttraining“.Gepostet von Patrick Meinart am Donnerstag, 13. Dezember 2018
Warum der Rücken oft das Opfer ist und nicht der Übeltäter Viele Leute sagen, dass sie mit ihrem unteren Rücken Probleme haben – mit dieser Aussage liegen sie allerdings falsch. Zwar ist der Schmerz an dieser Stelle spürbar, jedoch ist der Rücken häufig nicht selbst Schuld daran. Vor allem in der Lendenwirbelsäule (LWS) sind Schmerzen…
Is Jogging Bad For You? There’s a common notion in the strength community that humans are only supposed to walk or sprint, not jog. A common misconception is that we are built to sprint from danger or in order to catch our food, but walking is for distance. Frankly, this sounds like an excuse…
