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Dec42018

Is Jogging bad for you?

UncategorizedBy adminDecember 4, 2018Leave a comment

Is Jogging Bad For You? There’s a common notion in the strength community that humans are only supposed to walk or sprint, not jog. A common misconception is that we are built to sprint from danger or in order to catch our food, but walking is for distance.   Frankly, this sounds like an excuse…

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