Monats-Archive:: Januar 2019

Why We Stopped Prioritizing Diet For Weight Loss Success

Why We Stopped Prioritizing Diet For Weight Loss Success The World Obesity Problem Let’s remind ourselves of the global obesity epidemic. It’s not going away anytime soon, and a new report shows that about two billion people worldwide are overweight or obese. That’s roughly 30% of the world’s population who exceed a healthy weight, including…

How To Stick To An Exercise Routine Like A Pro [2019 Style]

How To Stick To An Exercise Routine Like A Pro `{`2019 Style`}` So here it is. It’s that time of year. The time of year when people full of good intentions flood into the gym. The time of year people devote themselves to a newer, healthier version of themselves. It’s estimated that a third of…